All parts are welcome.

What Is Internal Family Systems?

Internal Family Systems (IFS) is an evidence-based therapy, helping people heal by accessing and healing their protective and wounded inner parts of self. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

“Health comes from integration. It’s that simple, and that important. A system that is integrated is in a flow of harmony. This is one of the basic goals of IFS. Each part is honored for its unique qualities while also working in harmony with all the others.”

- Richard C. Schwartz