Holistic Therapy for‍ ‍Deeply Feeling and Neurodivergent Women.

Helping you heal from the past & connect with your authentic Self.

In-Person & Online Therapy in Colorado | Online Therapy in Virginia

Hi, I’m Kate!

EMDR Certified Clinician and IFS-Informed Therapist

A woman with dark wavy hair smiling, sitting on a large rock near a river, with lush green trees and water in the background.

I'm a licensed clinical social worker, HSP, ADHD-er, mom, and high-achieving creative. I help perfectionistic, deep thinking, high-achieving, and self-aware women find solace in embracing all parts of themselves and move towards wholeness.

I work with those navigating anxiety, sensory overwhelm, ADHD, imposter syndrome, & complex or relational trauma. Many of my clients feel overwhelmed by daily life, are told they are ‘too much’, and are exhausted from trying to hold it all together.

My approach is relational, person-centered, & rooted in deep connection.

Learn More About Me

My Mission as A Therapist:

Helping perfectionistic, neurodivergent, and self-aware women harness the power of authenticity to find self-trust, confidence, and reclaim their vitality & peace.

How Can I Help You?

  • IFS Therapy

    Transform your relationship with yourself. Get to know and build compassion for all parts of you - even the hurt and messy ones. Build self-trust and confidence through IFS-informed therapy.

    Learn about IFS Therapy

  • EMDR Therapy

    Together, we'll gently process memories that may feel "stuck," reducing their emotional impact so you can feel more grounded, resilient, and connected to the present. EMDR can be effective for trauma, anxiety, panic, childhood experiences, and other life events that continue to affect your well-being.

    Learn about EMDR Therapy

  • EMDR Intensives

    Life doesn't always fit neatly into a weekly therapy schedule. EMDR intensives provide dedicated time to focus deeply on your healing, allowing you to make meaningful progress without waiting week after week between sessions. Whether you're a busy professional, parent, traveling from out of town, or simply ready to move forward, intensives offer an efficient, personalized approach to trauma healing.

    Learn about EMDR Intensives

Who Do I Work With?

  • Deeply Feeling Humans

    I support highly sensitive people in understanding their unique emotional depth, managing overwhelm, and embracing sensitivity as a strength. Together, we’ll build tools for boundaries, self-compassion, and creating a life that feels more balanced and aligned.

    Learn about Therapy with Deeply Feeling Humans

  • Women with ADHD

    I support women navigating the challenges of a late ADHD diagnosis, from understanding their brain to letting go of shame and self-criticism. We’ll build practical tools, self-compassion, and strategies that honor your strengths while creating more ease in daily life.

    Learn about Therapy for Women with ADHD

  • Mamas

    I support mamas navigating the emotional load of motherhood, from burnout and overwhelm to identity shifts and finding space for themselves again. Our work will include moving toward greater self-compassion, balance, and a more connected relationship with yourself.

    Learn about Therapy for Mamas

  • People Pleasers + Perfectionists

    I help people pleasers and perfectionists break free from the pressure to constantly meet expectations, earn approval, and get everything "right." Together, we’ll work on building self-trust, setting healthy boundaries, and creating a more compassionate relationship with yourself.

    Learn about Therapy for People Pleasers & Perfectionists

The Space.

  • Coffee and tea station + regulating items for clients to take as needed

  • A cozy space for you to get comfortable with a variety of fidgets to use during sessions

  • Where I'll be + a beautiful mountain view for you!

  • Mini fridge, snacks + chocolate to support you during sessions. Games and toys live in the cabinets.

A Few Kind Words.

  • “Working with Kate has been one of my absolute best decisions I have made for myself! Over our time together, Kate has helped me feel confident in my abilities to control what I can and let go of what I cannot control. Kate has made all the transition in my life feel a lot less scary. I’m so thankful I have a teammate in my corner reminding me that I am more than capable to handle whatever is thrown my way. Thank you always Kate, you genuinely rock!”

    —Former Client

  • "Kate is kind, compassionate and easy to talk to. Kate provides great insight for a variety of ages from children to adults. Kate utilizes skills from her many trainings including EMDR and synergetic play therapy. I highly recommend working with Kate!"

    —Professional Colleague, LPC

  • "I've had the privilege of working under Kate as a supervisee. Kate fosters a nurturing, secure, and innovative space for clients. I've collaborated with her on numerous cases, turning to her for guidance. Her clients are lucky to benefit from her expertise."

    —Professional Colleague, LCSW

  • "I've had the amazing privilege to work with and learn from Kate for over a year. She creates such a safe and warm environment for everyone around her! I've been honored to see her thoughtful approaches and been a recipient of her compassion."

    —Professional Colleague, LCSW