Compassionate and relational counseling for perfectionists, highly sensitive people (HSP), and high-achievers.

Therapy Services
Therapy Services

Hi, I’m Kate!

EMDR Certified Clinician and IFS-Informed Therapist

A woman with dark wavy hair smiling, sitting on a large rock near a river, with lush green trees and water in the background.

I'm a licensed clinical social worker, HSP, ADHD-er, mom, and high-achieving creative. I help perfectionistic, deep thinking, high-achieving, and self-aware women find solace in embracing all parts of themselves and move towards wholeness.

I work with those navigating anxiety, sensory overwhelm, ADHD, imposter syndrome, & complex or relational trauma. Many of my clients feel overwhelmed by daily life, are told they are ‘too much’, and are exhausted from trying to hold it all together.

My approach is relational, person-centered, & rooted in deep connection.

Learn More About Me
Learn More About Me

My Mission as A Therapist:

Helping perfectionistic, deep feeling/thinking, high-achieving, and self-aware women harness the power of authenticity to find self-trust, confidence, and reclaim their vitality & peace.

Therapy Specialties & Focuses

High-Achievers

A woman sitting by a window, working on a laptop placed on a small round table, with a mug and a smartphone also on the table.

Trauma-Informed Therapy

A hand holding a daisy flower in front of a mountain and lake landscape under cloudy sky.

Anxiety

A woman with long brown hair wearing a tan sweatshirt is standing outdoors against a background of dark green leafy bushes, with her head tilted back and eyes closed, touching her ears with her hands.

The Space.

  • Coffee and tea station + regulating items for clients to take as needed

  • A cozy space for clients (aka YOU) to get comfortable with a variety of fidgets to use during sessions

  • Waiting room

  • Where I'll be + a beautiful mountain view for you!

  • Mini fridge, snacks + chocolate to support you during sessions. Games and toys live in the cabinets.

A Few Kind Words.

  • “Working with Kate has been one of my absolute best decisions I have made for myself! Over our time together, Kate has helped me feel confident in my abilities to control what I can and let go of what I cannot control. Kate has made all the transition in my life feel a lot less scary. I’m so thankful I have a teammate in my corner reminding me that I am more than capable to handle whatever is thrown my way. Thank you always Kate, you genuinely rock!”

    —Former Client

  • "Kate is kind, compassionate and easy to talk to. Kate provides great insight for a variety of ages from children to adults. Kate utilizes skills from her many trainings including EMDR and synergetic play therapy. I highly recommend working with Kate!"

    —Professional Colleague, LPC

  • "I've had the privilege of working under Kate as a supervisee. Kate fosters a nurturing, secure, and innovative space for clients. I've collaborated with her on numerous cases, turning to her for guidance. Her clients are lucky to benefit from her expertise."

    —Professional Colleague, LCSW

  • "I've had the amazing privilege to work with and learn from Kate for over a year. She creates such a safe and warm environment for everyone around her! I've been honored to see her thoughtful approaches and been a recipient of her compassion."

    —Professional Colleague, LCSW