This is my first time seeking therapy. How does it work?

It takes courage and strength to be here, so welcome! You can connect with us through email, call, or text to schedule a complementary phone consultation. In this call, we’ll learn more about each other and your goals for therapy. You will also be able to ask questions about rates, insurance, and any other logistics you’d like clarification on. If we decide that we are a good fit and you would like to proceed with working together, the next steps will be completing intake paperwork sent to you via email through a secure client portal called Simple Practice.

How long are sessions?

Most therapy sessions are around 50 minutes. If for some reason you will be late to your virtual appointment, please communicate with your therapist so we can plan accordingly.

How will we meet?

I currently offer telehealth therapy appointments on Mondays and Wednesdays and in-person appointments on Fridays. However, Friday appointments are prioritized for kids and teen clients.

What can I expect from therapy for my child?

When you reach out about therapy for your child, we will set up a short phone call to explore what you are looking for and if I would be a good fit. Then, we will schedule a parent intake session, where we will discuss your child, family history, and goals for therapy. Following this will be your child’s first session. A parent’s role is critical in the therapy process, so you can expect to be involved in your child’s treatment. Usually, this will include having intermittent parent check ins and/or parent sessions.

What should I tell my child about therapy?

When talking to kids about therapy, I encourage openness around the process but in a way your child will understand. I will usually say something like, “Kate is a feelings helper. With Kate, you are going to have your very own special play time to do whatever you need to do to feel great. The place where you are going has a room full of toys and you get to play with whatever you want. I also met Kate and she is really nice and loves to play with kids.” If your child would benefit from seeing the playroom ahead of time, please go to the ‘See the Space’ section below.

What is your cancellation policy?

If you are unable to attend a therapy appointment, please make sure you cancel at least 24 hours beforehand. In the event of a no-show or late-cancellation within the 24 hour window, you will be charged the full amount of the missed session or a flat cancellation fee if you are using insurance to cover sessions.