Compassionate and relational counseling from another soul
who gets it

Helping perfectionistic, overwhelmed souls reclaim their vitality and find peace within

Therapy Services
A woman with dark wavy hair smiling, sitting on a large rock near a river, with lush green trees and water in the background.

Hi, I’m Kate!

I'm a licensed clinical social worker, trauma-informed therapist, ADHD-er, lifelong learner, and high-achieving creative. I help perfectionistic, high-achieving, and self-aware women, mothers, and mental health professionals find solace in embracing all parts of themselves (that’s right, even the perfectionism!) and move towards wholeness.

I work with those navigating anxiety, sensory overwhelm, ADHD, imposter syndrome, depression, & complex or relational trauma. Many of my clients feel overwhelmed by daily life and are exhausted from trying to hold it all together.

My approach is relational, person-centered, & rooted in deep connection.

Learn More About Me

At the heart of my work is a deep love for helping people reconnect with their authentic selves & begin to believe in their innate worthiness.

My Mission as A Therapist:

Helping perfectionistic, high-achieving, and self-aware women, mothers, and mental health professionals harness the power of authenticity to find self-trust, confidence, and reclaim their vitality & peace.

A colorful field of wildflowers with various colors including yellow, red, purple, pink, and white, with a blurred background of greenery and trees.

Therapy Specialties & Focuses

High-Achievers

A woman sitting by a window, working on a laptop placed on a small round table, with a mug and a smartphone also on the table.

Trauma-Informed Therapy

A hand holding a daisy flower in front of a mountain and lake landscape under cloudy sky.

Anxiety

A woman with long brown hair wearing a tan sweatshirt is standing outdoors against a background of dark green leafy bushes, with her head tilted back and eyes closed, touching her ears with her hands.

We value pricing transparency. Private pay session fees are $140 (per 50 minute session). We accept United, Aetna, Cigna, and Kaiser.

“Sometimes we get caught in this idea that someday it’s all going to be easy, but that’s not what it’s about. It’s about an ongoing process of growth, of asking who am I right now?”

— Lisa Dion

A Few Kind Words.

“Working with Kate has been one of my absolute best decisions I have made for myself! Over our time together, Kate has helped me feel confident in my abilities to control what I can and let go of what I cannot control. Kate has made all the transition in my life feel a lot less scary. I’m so thankful I have a teammate in my corner reminding me that I am more than capable to handle whatever is thrown my way. Thank you always Kate, you genuinely rock!”

— Client